Mental Wellness

Mental Health vs. Mental Fitness : Rethinking Mental Well-being In recent years, there has been a growing call to rethink our approach to mental well-being. I believe it is time to retire the term “mental health” in favor of a more uplifting concept: “mental fitness.” This shift in terminology challenges our conventional understanding and highlights […]

Elevating self worth: The impact of mental fitness.  In a world constantly in flux, where external validation often shapes self-perception, the transformative power of mental fitness in elevating self-worth cannot be overstated. This article delves deep into the intricate interplay between mental fitness and self-worth, unraveling how nurturing one’s psychological and emotional health can lead